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Beginning jogger advised to slow pace and walk as needed
Dr Donohue counsels gradual progress for new runners noting fatigue and windedness reflect low aerobic capacity after years of inactivity. Start with short sessions, allow walking, and avoid shame in pausing to walk as fitness builds. Consider medical evaluation before starting any exercise plan.
MENTIONED IN THIS ARTICLE
Dr. Donohue
D.T.J
Runner’s World
V.V
Donahue
P.O
Chicago
Dr. Donahue
R.R
Meniere
Donohue