This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Odessa American
Location
Odessa, Texas, United States of America
Date
Dec 13, 1986
Page
11
Dear Dr. Donahue, I seek clarification on heart rate goals for aerobic exercise. Some sources cite maximum heart rate, others target rate. The target rate or range is your goal for fitness. Use age to compute 220 minus age, then 70 percent of that value as the bottom of the target range.
The upper target range is 85 percent and caution is advised when raising heart rates. Always consult a doctor before intense activity. Aerobic benefits do not require reaching the formula range. benefits can occur with heart rate only about 20 beats above resting.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.