Community event roundup in Odessa area
A bulletin lists local activities around the Basin including a hamburger cook-off at Highland United Methodist Church on Dixie Boulevard, seminars led by Willy Ramos at Odessa Adventist Center, a Walk to End Alzheimer's volunteer call, monthly dog-owner sessions at Odessa Family YMCA, Amtgard Shire in Burns Skies at Sherwood Park, and a Shack in the Back event in Midland with contact details.
MENTIONED IN THIS ARTICLE
Highland United Methodist Church
N. Dixie Blvd
The
Alzheimer's Association
Odessa
Kimmy
kmay@alz.org
SMART goal setting for attainable fitness targets
Fitness chief John Douthitt outlines the SMART method for goal setting. He stresses making goals realistic and suggests starting with a local 5K within six months, then progressing to 10K or half marathon as skills grow while maintaining personal relevance and motivation.
Fitness goals prompt purpose and confidence
The text argues that fitness goals give purpose and boost self confidence when attainable. It warns that unrealistic expectations can harm self esteem. It advises setting specific, measurable, attainable goals to stay on track.
Banoffee Parfaits for After School Snack Twist
A nostalgic after school treat inspired by banoffee pie blends banana slices with Greek yogurt and a toffee made from condensed milk. Layered in parfait glasses with crumbled digestive cookies and bananas, this dessert reimagines a classic as a protein rich snack.
MENTIONED IN THIS ARTICLE
United Kingdom
Aarti Sequeira
Two Night Leftover Frank Steak Dinner Plan
A make ahead dinner idea transforms leftovers into lunch. Day 1 features garlic red wine marinated flank steak with skillet spinach. Day 2 uses thin steak slices on crusty bread or wrapped with greens. Marinade includes garlic, olive oil, vinegar, salt, pepper, and red pepper flakes.
Also Mentioned on This Page
Cableone
Highland Odessa.com
Willy Ramos
Odessa Adventist Center
Alzheimer’s Association
Alt.org
Odessa Family Ymca
Mike Neeley
University Ave
PetSmart
Amy Schwartz
Wendy Hilliard
Amtgard
Shire of Burning Skies
Sherwood Park
N. Everglade Ave
Shack
Highway 80
Midland
April
ShackintheBack
Shackintheback.com
Mission Fitness
John Douthitt
Douthitt
Missionfitnessnow Com
Mathew Mead AS
Mathew Meada
Alison Ladman
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