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Newspaper
Nutley Sun
Location
Nutley, New Jersey, United States of America
Date
Nov 24, 1917
Page
8
The Moors in the Transvaal smoke a substance like weak tea with a peculiar finger and Englishmen accustomed to it never smoke any other substitute for tobacco while in that country.
General guidance on diet proportions notes that meat cabbage and cauliflower are major protein sources and advises that protein from these foods should comprise about thirty to forty percent of total daily intake.
Instructions describe making light rolls with wheat substitutes and added liquids. The recipe details mixing portions, forming a sponge, beating until smooth, and allowing rise in pans until the dough triples in volume, then baking twenty to twenty-five minutes in a moderately hot oven.
A recipe fragment describes plum pudding with sugar or syrup and a cup of brown, plus whole wheat flour and corn meal for griddle cakes or waffles. It notes the cake is economical and unusually good compared to other cakes, with instructions to take one cupful of brown.
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