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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Sep 27, 2000
Page
12
A health note from Tapady New York highlights soluble fiber from oats barley beans citrus and fruits as protective against colon cancer. It advises daily fiber intake of 25 to 35 grams, notes many consume only half, and suggests simple swaps like baked potatoes whole grain foods and popcorn to boost intake.
Recipe notes a polenta and tomato bean salsa dish serving two with 8 ounce polenta and black beans. It details steps from preparation to serving and claims each serving provides dietary fiber. includes tips to choose whole grain products and read labels. Written by Lisa L. Kel Extension educator Family and Consumer Sciences.
Mary Beth Lagerberg and Mimi Wilson popularized Once-a-Month Cooking to reduce daily chaos. The plan, now in a revised book, guides a mega day of prep for two weeks or a month, with two-week low-fat options. It covers shopping, containers, freezing, labeling, reheating, and practical tips for busy households.
A fragmented, recipe style note outlines marinating a roast with apple butter, juice, vinegar, lemon juice, mustard, salt and pepper. It specifies bag marination, oven heating to 330 degrees, thermometer target around 150 F, resting, and serving with reserved apple butter sauce. Nutritional figures and servings are partially garbled but indicate a 3 ounce meat portion per serving with dessert-like sides.
From the Mushroom Council a cryptic note mentions Moshe Secon and the yeast used to make bread. The fragmentary text appears to tie a personal name to culinary ingredients, but the context remains unclear.
A jumble of peanut butter uses appears with a recipe set that blends cereal bars and slaw ideas. It details cabbage and peanut coated items, dressing with oil vinegar parsley caraway mustard and garlic, plus a pumpkin peanut cupcake batter with cranberries and extra peanuts baked in cups for twelve servings from the National Peanut Board.
A fragmented discussion notes a Jewish New Year table shaped round to symbolize eternity birth and death and health and sorrow. It links holiday foods to generational continuity and mentions eggs and tombs and the Talmud while critiquing magical associations and fertility rites.
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