Spot reducing myths and safe weight loss advice
Dear reader explains there is no spot reduction for hips or thighs and emphasizes overall fat loss through a balanced plan. It notes calories burned affect fat loss from jogging and cautions against extreme dieting, promotes steady weekly weight loss, and urges combining exercise with proper nutrition. It also discusses hereditary fat tendencies and the value of a consistent program.
MENTIONED IN THIS ARTICLE
Lamb
Care
P.O
New York
Nyc
Dear Dr Lamb advises testicle lump concerns
A 27 year old male seeks help for a lump in the left testicle with itching sweating and intermittent pain. The advisory notes possible causes epididymitis gonorrhea syphilis and cancer risk, urges private exam, and mentions prostate issues and early cancer detection. Readers can request The Health Letter for more information.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O
Radio City
New York
County 4-H Pretty Cow contest winners crowned at Maryland State Fair
In Timonium senior division saw Eastern Shore queen Anne’s County sweep top two with Kim King grand champion aboard Beauty in a duck blind themed display. Frederick County topped juniors with Lisa Ann Horman and a space age spider Guernsey.
MENTIONED IN THIS ARTICLE
Queen Annes County
Timonium
Frederick County
Kim King
Abhureh Hull
Beauty
Moovin
Kim
Kari
Lisa C. Reinhold
Centerville
Lisa Ann Horman
Frederick
Lisa
David A. Miller
Gaithersburg
Mary Lou Cox
Pikesville
Miller
Maryland Ffa Association
Baltimore
Miss Cox
Golden Ring Mall
Stewart and Co
Baltimore County
Timonium Fairground
Maryland
Milton Anderson
White Hall
Donald J. Anderson
Donald
Milton
Ana Ffa
Timocium
Saasen
Shelly Guidara
Gaithersby
Montgomery County
Shelly
Robyn
Cheryl Howard
Upperco
Carroll Couty
Senior citizens of Middletown sponsor autumn trip
The Middletown Senior Citizens plan an Oct 10 to 12 journey to Western Maryland and West Virginia. Detours include the Penob, Alps at Grantville, Blackwater Falls, the Cass Railroad, Seneca Rocks and Smokehole Cavern. Cost is 85 dollars per couple for transportation lodging meals and admissions. For reservations call Mrs Grayson Main or Dottie Engle. The Boyer Motel is owned by George and Carolyn Phillips, formerly of Middletown.
MENTIONED IN THIS ARTICLE
Middletown
Maryland
West Virginia
Grantville
Blackwater Falls
Cass Railroad
Seneca Rocks
Smokehole
Boyer Motel
Grayson Main
Mddletown
Dottie Engle
Boyer
George and
Carolyn Phillips
Free Hearing Aid Service Center in Frederick Hagerstown Area
Beltone Electronics Corp announces a free hearing aid service center in Frederick and Hagerstown area. Services include cleaning and checks for loose connections and malfunctions. Center runs 10 00 AM to 1 00 PM every Wednesday at 36 So Market Street. In home appointments available by calling 301-694-9199.
MENTIONED IN THIS ARTICLE
Frederick- Hagerstown
Chicago
Beltone Electronics Corp
Market Street
Also Mentioned on This Page
Lawence E. Lamb, M.D
Rae
Charles W. Bowman
West Friendship
Howard County
Jeffrey
Dairy Goata
Senior Citizens of
William B. Crum
Auth
Barbara E. Crum
Tregs
Sap
Isaac A
Ike) Sayier
House of Delegates
Wilbur M. Warner
Treas
Jcpenney
Ucpenney
Visi
Cpenney
Frederick Towne Mall Rt. 40
Elmwood Drive
Kate Comer
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