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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Oct 07, 1998
Page
10
A health focused guide promotes positive eating over denial. It urges fruit and vegetable intake, hydration with two glasses before meals, and using water to wash down fast food. Tea is praised for antioxidants while onions and garlic are highlighted for heart protection and flavor, urging balanced choices without harsh restriction.
A fragment from a Page B-3 piece discusses cravings and whether they reflect nutritional needs. It cites Marcia Levin Pelchat from the Monell Center noting most cravings occur in well nourished people. Iron deficiency anemia may trigger cravings, but the craved item often does not fix the deficit. It mentions pica, where nonfood items are eaten, and a cited case of an anemic woman.
Readable OCR notes a Softasilk cake baking contest with prize winning recipes. It covers from ingredients such as cake flour and butter to detailed steps for Chocolate Praline Upside-Down Cake Strawberry Cream Cake Coconut N Crunch Cake and related frostings. It emphasizes fresh ingredients precise measuring proper equipment and baking at 350 degrees with multi layer assembly and topping instructions.
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