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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Oct 04, 2000
Page
10
A compact collection of Southern style country ham recipes including country ham and white bean soup and red eye gravy. The notes cite The Country Ham Book by Voltz and Harvell with substitutions and serving yields for four to twelve servings.
A compact recipe fragment describes making gingerbread cookies and shortbread like treats. It lists ingredients such as cream cheese margarine brown sugar vanilla and flour. Directions include mixing forming dough chilling baking at 350 degrees and cooling before removal with notes on texture.
Pumpkin cousins are closest relatives to other fruits of the melon family and various squashes according to Libby notes.
The October Extension Line highlights moderation and variety to fit all foods including desserts into a healthful diet. It suggests substituting two egg whites for every four whole eggs and adjusting dairy components, with a brief freezing step to prepare for beating.
A fragmented healthful dinner guide mentions calories and fat comparisons among butter oil and nuts. It promotes toasting nuts for flavor and suggests a National Dessert Month themed recipe for rice pudding with non fat milk arborio rice raisins and sugar then a chocolate dessert with cocoa flour and eggs.
Senior centers list weekly menus for people aged 60 and over with accessible sites. The schedule covers SENIOR FELLOWSHIP CENTER in Mount Market Street and meals at EMMITSBURG THURMONT LIBERTYTOWN Myersville and other locations with times and sample dishes for Oct. 5 to Oct. 13 including turkey a la king, beef chili, cheeseburgers, and whipped potatoes with gravy. Reservations phone: 301-694-1605.
Washington AP reports stir-fry gains favor as a quick healthy meal. Researchers from the Institute for Cancer Research hail it as a low fat high nutrition main dish, typically featuring more vegetables than meat in a balanced ratio.
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