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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Nov 19, 1990
Page
16
A decade of health advice on salt remains debated as studies including Intersalt show only small blood pressure effects from reducing salt. Experts warn blanket cutbacks may be unnecessary yet few dispute targeting high risk groups, while critics urge caution to avoid public distrust and unintended dietary harms.
A Boston discussion notes that the term sodium obscures salt’s role in hypertension. About half of people with high blood pressure are salt sensitive, worsening their condition. Ordinary salt, sodium chloride, provides over 90 percent of dietary sodium. other sodium forms show little measurable effect.
In Boston experts clash over salt limits as NRC Diet and Health cites seven point five grams daily while 1988 AHA guidance set seven point five grams and the surgeon general urges avoiding excess sodium. Dr Michael Horan notes consensus but uncertain benefit and calls for review amid broad confusion. Dr Theodore Kotchen predicts the heart association will reexamine its rules as opinion remains divided.
Three greens cabbage kale and escarole feature in hearty dishes with dairy. Kale slaw pairs tender greens with carrot onion and provolone yogurt dressing. Escarole soup with turkey meatballs blends Parmesan broth and tiny pasta bows. Cabbage leaves filled with shrimp and ricotta roll in curry yogurt sauce.
A Cape Cod party planner recommends hosting children’s parties in the kitchen to avoid mess and chaos. Tips include keeping the guest list small, involving kids in planning, and avoiding too many activities. A recipe for Wacky Kool Aid Popcorn Balls is shared, with steps and quantities.
Archaeologists at Plimoth Plantation note abundant 1621 harvests of native and English vegetables. Walnuts, chestnuts, grapes, pumpkins, corn and more joined parsnips, carrots, cabbage and lettuce. A heart healthy side spans fiber and minerals with low fat. Pineapple Sweet Potatoes recipe included yields six servings.
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