Constipation relief guidance from Dr Gott column
Reader asks for dietary and lifestyle steps to ease chronic constipation. The columnist outlines causes including aging illnesses and medications, urges medical evaluation, and recommends increasing fiber, fruits and vegetables, bran, prune juice, psyllium products like Metamucil, and cautious use of laxatives. Suggestions include staying hydrated, exercising, and limiting long term mineral oil laxatives.
MENTIONED IN THIS ARTICLE
DR. Gott
Senior Forum Coupons for America's Retirees
A compact guide urging retirees to redeem “coupons” of aid and discounts from employers agencies and merchants. It promotes free retirement advice, pension and Social Security guidance, tax funded mental health and elder services, and reduced travel and entry fees. It invites readers to share experiences with The Senior Forum in Columbia Missouri.
MENTIONED IN THIS ARTICLE
America
P.O. Box
Columbia
Miss Allegany County 1991 Lisa Kauffman Crowned
Frederick student Lisa Renee Kauffman, a Frostburg State University sophomore and 19 year old, won the Miss Allegany County title and the talent award for Over the Rainbow. She plans to teach music, direct a choir, and compete for Miss Maryland in June in Hagerstown.
MENTIONED IN THIS ARTICLE
Frederick
Lisa Renee Kauffman
Allegany County
Frostburg State University
Ms. Kauffman
Frostburg
Freshmen Honor Society
Frostburg State Christian Fellowship
Niewara Probatelye
Sister’s smoking quit letters move readers across borders
Dear Abby reprints moving letters about smoking and lung cancer that inspired sisters, a Denver woman, and a four pack a day smoker to quit. The notes thank Abby for urging readers to quit and share personal grief from lost siblings and the financial and emotional toll of tobacco.
MENTIONED IN THIS ARTICLE
Abby
Gloria
Winnipeg
Denver
WM. Med
Toronto
Canada
William
Rocky Mountain News
Free
Dorothy Sosebee
Indiana
How to Choose a Texas College Like Buying a Car
Dr. Wallace advises careful planning for Texas college selection. Focus on location whether near home, campus size, and affordable tuition with scholarships. Visit a select few, consult your counselor, and seek alumni opinions. The piece highlights University of Texas at El Paso as a strong option, then shares a veteran’s memory of Knox College formation.
MENTIONED IN THIS ARTICLE
DR. Wallace
Texas
el Paso
State of
University of Texas At
Knox College
Galesburg, Il
Knox
Hood College Presents Native Literature Talks and Arts Exhibit
Hood College hosts a series on Native American literatures with Kenneth Roemer and Sam Gill at the Marx Center and a 7 p.m panel with Amelia Trevelyan at Gettysburg College. Joy Harjo events include an 8 p.m. lecture and a 4:45 p.m. reading, plus a Robert Houle art show at Hudson Gallery through April 18 with a March 21 reception.
MENTIONED IN THIS ARTICLE
Indians Incorporated
Kenneth Roemer
University of Texas
Arlington
Marx Center
Sam Gill
University of Colorado Marx Center
Robert Houle
Lost Tribes
Hudson Gallery
Totem Arts Center
Robert House
Amelia Trevelyan
Gettysburg College
Price Auditorium
Also Mentioned on This Page
Peter Gott
Kellogg’s
Kent S. Collins
Allegany
The
March of Dimes
Kimberly Grimm
Maryland
Dale and
Edith Kauffman
Claiborne Court
Clover Hill
Dear Abby
Abigail van Buren
Lleria
Thurs
Middletown United Methodist Church
Christian Environment Register
Jax
Ray
ASSIC
Waranty
Posturanag AI Ana
SUPER
J. Waranty Twit
Full He King
Hagerstown
Joy Harjo Marx
Maryland Humanities Council, Inc
National Endowment For the Humanities
Embassy of Canada
Hood College Center For the Humanities
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!