Fiber and Diet Details in Colorectal Health Guide
The Cancer Research Foundation of America marks March as Colorectal Awareness Month, endorsing high fiber diets from fruits vegetables and whole grains though two studies found no cancer prevention proof from fruit and vegetable intake. Experts urge long term fiber consumption for colon cancer risk reduction and weight and cholesterol management, offering sources soluble and insoluble fiber and daily targets. Practical tips include choosing whole grains legumes and produce with skins, plus recipes like Bean and Vegetable Burritos and Oatmeal Raisin Scones to raise fiber intake. Column by Lisa L. Kelber.
MENTIONED IN THIS ARTICLE
The
Cancer Research Foundation of
Amereda
Asian Spiced Chicken and Beans Slow Cooker Recipe
A winter slow cooker dish outlines an Asian spiced chicken and beans meal. It uses navy and red beans, chicken breast, carrots, garlic, ginger, and soy sauce served over rice with green onions and peanuts as garnish.
Gladiator wins Navy food service award for small ships
The USS Gladiator, based in Corpus Christi, Texas, earns the Navy Capt Edward F New Wemonal Award for outstanding food service. Crewmembers praise the galley led by Lt Cmdr Dominic DeScisviolo, noting healthier menus, daily salad bars, and varied options from baked fish to pasta. An Anaheim ceremony is set for March 39.
MENTIONED IN THIS ARTICLE
Corpss Christi
Texas
Naval Supply Systems Command
Navy
Edward F New Wemonal
Anaheim
Gladiator
Mike Ribertson
Cmdr
Dominic DeScisviolo
Jim Nieb
Gather a crowd for chowder continued from Page 61
Boston chowder is traditional and can be milk or cream based, while purists seek a clear New England version made with clam broth. Manhattan chowder leans on a tomato base with traditional ingredients, but overall chowder can be high in fat and low in nutrition. Salt pork and bacon were common flavoring staples, especially in winter when herbs and vegetables were scarce.
MENTIONED IN THIS ARTICLE
Boston
New England
Manhattan
Versatile Chowder Recipes Highlight Vegetable and Poultry Twists
A reader notes chowder can use poultry or vegetables beyond seafood, and offers New England and Manhattan styles plus a vegetable and barley variant. Tips include using low fat dairy, thickening with cornstarch, and resting chowder for better flavor. Recipes feature bacon or canola oil, clams or fish, potatoes, squash, spinach, and beans with detailed steps and serving ideas.
MENTIONED IN THIS ARTICLE
Polk
AICR
New England
Also Mentioned on This Page
Lisa L. Kelber
Family and Consumer Sciences
Associated Press
Sue Spitler
Bean Education & Awareness Network
Guy H. Lawrence
Scripps
Howard News Service
Gilbertson
David Fidelman
Fidelman
Lasoirigs
Frederick Netts-Plust
Od Bay
Mos
Agner Brother
Ara
Jean
Tender Sarhom K-brihs
Frogen Turkes
Cate Fats
Wade Cui
Aseut
Farming News
Agriculture Pages
Che Frederich
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