YMCA Summer Programs Boost Activity in Frederick County
The YMCA announces a lively summer program with a new gym facility and expanded offerings. Teens 14 and up can take a six week Hatha Yoga course starting July 10, with fees 10 to 15 dollars. Family Judo and Tae Kwon Do classes run at the Frederick Armory and nearby venues, with monthly new signups and tiered member rates.
MENTIONED IN THIS ARTICLE
YMCA
Frederick County
United Way
Wntil
Frederick Armory
Armory
Free State Karate Institute
Universal
Frederick
Seventh Day Adventist
Dewcumeers W Ae Uhle
Thurmont
Health Dear Dr Lamb Cardiac Advice From Newspaper Column
A reader describes a heart attack and subsequent hospitalizations with chest pain, a past smoking habit, and current treatment including Inderal and nitroglycerin. The doctor explains that artery specifics require imaging, emphasizes possible multi vessel disease, urges risk reduction, weight loss, and a low fat diet, and offers a health letter on post heart attack programs. The piece ends with instructions to obtain further information via a mail request to the newspaper.
MENTIONED IN THIS ARTICLE
DR. Lamb
Weiser
P.O
Radio City
New York
Alcohol and health tips in a 1993 YMCA health section
Readers are urged to cut alcohol from daily calories as it supplies seven calories per gram with no nutritional benefits. Advice includes shifting to higher protein meals, distributing breakfast, reducing coffee and sweets, and exploring fitness options at the White House Park YMCA, with summer tennis and aerobic classes for all ages and members.
MENTIONED IN THIS ARTICLE
DR. Lamb
F.C. Bom
Redie City Station
New York
Broskfant
Susan Simon Named McDill's Top Airman
Airman First Class Susan J. Simon, daughter of Mrs. Shirley B. Simon of 423 E. Patrick Sr., was named Outstanding Airman of the Month at MacDill AFB Florida. An avionics ground equipment specialist in the 54th Component Repair Squadron, she was chosen for skill, duty performance and conduct. A 1984 Governor Thomas Johnson High School graduate, she attended Hollins College and the University of Maryland. her father, Donnee A. Simon, lives in Braddock Heights.
MENTIONED IN THIS ARTICLE
Susan J. Simon
Shirley B. Simon
E. Patrick Sr
MacDill Afb
Fla
Simon
54Th
Tactical Air Command
Governor Thomas Johnson High School
Hollins
University of Maryland
Oenee A. Simon
Braddock Heights
Also Mentioned on This Page
Lawrence £. Lamb, M.D
White House
National Park System
Susan Simon
McDill
Elger ST. P.O. DR
Union Bridge
Barnes
Montgomery Ward Shinley, Inc
Loray Caverns
Mare, Inc
Ws.avy Recruiters
Fan & Son Camping Center
Eastern Turtle Top Company
Maryland Assn. of
Campgrennes
Fredericktown
Yamaha
Two Wheels of
Frederick Delphay’s
Stove
Pal Heme
Fox
Emerson's, Ltd
Orioles Red Sox
Shipley
Totem Pole Theater
Daisy Mayme
Jean Stapleton
Bell
Mens Wear
Lane 5
Dad
Ford Shoes
Montgomery Wa
Mt. OW
Frederick, Md
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