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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Jul 16, 1999
Page
5
The guidance notes cramps are usually from dehydration electrolyte loss and muscle stress. Suggest a electrolyte sports drink before swimming. Recommend more frequent lower intensity sessions and strengthening abdominal muscles to avoid overstress during swims.
Health Q A column says it does not matter if water is bottled or tap as long as daily intake is about eight 8 ounce servings. For hot workouts add 16 ounces two hours before, 16 ounces 30 minutes before, and 4 to 6 ounces every 15 minutes during exercise. Bottled water is not superior to tap water.
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