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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Jul 01, 1982
Page
9
Dear DR LAMB explains that red meats can fit a low fat, low cholesterol plan. It details lean cuts such as round steak and trimmed beef, suggests fat removal before cooking, and notes ham as the lean pork option. It adds guidance on ground hamburgers and cautions about overall dietary fat and cholesterol levels.
The July 1 1962 Frederick News column features reader inquiries on apples as a health food and the adage about “an apple a day.” It also includes health advice from Dear Dr Lamb on diet and exercise, addressing gas from apples, vitamin C content, fiber, blood sugar effects, and safe exercise guidance for abdominal toning.
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