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Nutritional picks boost health with top vegetables and fruits
A nutrition emphasis urges eating more fruits and vegetables while avoiding heavy fat laden options. The Vitality Cookbook highlights red bell peppers for high vitamin C and beta carotene, listing twenty top foods including apricots, broccoli, oranges, spinach, and tomatoes.
MENTIONED IN THIS ARTICLE
America
Plant Kingdom
Vitality
Canadian Cancer Society
Dietitian
Frances Berkoff
Monda Rosenberg
HarperCollins Publishers Ltd