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Holiday blues creep in as the season begins
Psychologist Dr Dana Cable notes holiday burnout affects many, especially women. He says 20 to 30 percent struggle with grief and perfectionist pressure, leading to tears and nostalgia for past memories. Therapy can help, with one session often enough. consider new traditions and easier hosting to ease the season’s grip.
MENTIONED IN THIS ARTICLE
Martha Stewart
Dana Cable
Hood College
Dr. Cable
de Cable
Cable