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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Aug 21, 1989
Page
15
A 33 year old body builder seeks guidance on high protein intake and supplements including a natural bark extract marketed as a steroid alternative. The columnist notes protein and carbohydrate needs for strenuous activity, cautions about unproven effects of bark extract, and suggests allowing the diet if not harming health.
A concise editorial argues that increased longevity must pair with healthier living. It highlights gerontology advances in medicine, nutrition, and therapy to extend life while maintaining quality. It notes surveys showing many seniors live well and stresses shifting views on retirement and aging.
Thirty six players competed in the monthly handicap game at Frederick Bridge Club. North-South winners were Don Little and Carole Little with Ben Hartz and Alex DeArmon second, Anita Crawford and Bilda Poirier third, Rocky Norris and Evelyn Krantz fourth. East-West winners were Edna Mullen and Margaret Van Hook first, Charles Price and Iris Yonetz second, Len Spero and Sherman Kahan third, Lowell Phillips and Colyn Phillips fourth. A charity game is set for August 21 at 7 15 p.m. at the Frederick American Legion.
A reader attacks Dear Abby for advising a mother to limit her 2 year old son’s friendliness to strangers. The writer reveals a history of sex offenses against boys, urging caution to parents and warning of harm from overly trusting behavior. The letter underscores dangers of child molesters and calls for strict vigilance.
Two Greeley instructors Susan Wanner and Marilyn Freier have produced Exercise Seniorstyle, a two tape home workout for older adults. The program focuses on non aerobic, safe simple moves with seated and standing exercises. It complements walking and follows a long running Senior Shape Up TV program and Arm Community College fitness classes serving 700 participants last year.
A survey from Albany State University shows reading lists vary by school type. Public schools favor Romeo and Juliet, Macbeth follows, while private schools crown Macbeth then Romeo and Juliet. Catholic schools lead with Huckleberry Finn and The Scarlet Letter rounding out the top entries.
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