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Fountain of Youth: How lifestyle lengthens life in America
AP reports that Americans average 73 years in life expectancy with some suggesting a target near 85. Dr Castelli and Breslow describe seven healthy habits including no smoking, regular activity, moderate or no alcohol, seven to eight hours sleep, proper weight, breakfast, and no snacking. Followed by elders, these rules potentially add years and quality to life, though not all doctors agree.
MENTIONED IN THIS ARTICLE
Boston
United States
William P. Castelli
Framingham
University of California In
Los Angeles
Almeida County
Lester Breslow
Edward W. Campion
Massachusetts General Hospital
Castelli
America
James F. Fries
Stanford University Medical Center
Japan
Fries
Campion