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Starting a Jogging Plan for Weight Loss Advice
A reader asks how many miles to jog daily to lose weight and how fast. Guidance emphasizes gradual build from walking to light jogging, about two miles daily yielding roughly 840 weekly calories, plus diet tweaks. Benefits include improved heart and lung function, stamina, and leg strength. upper body gains are limited.
MENTIONED IN THIS ARTICLE
Tam
P.O
City Station
New York
Newspaper Enterprise Associati