Consistent Vitamin K Intake With Warfarin Guidance
Dear Dr. Roach reviews managing warfarin by steady vitamin K intake rather than avoidance. A personalized USDA vitamin K list helps the 89 year old reader maintain INR within range while preserving diet variety. Cranberries offer little vitamin K. kale is very high.
MENTIONED IN THIS ARTICLE
Dr. Roach
C.M
U.S. Department of Agriculture
Tinyurl.com
C.G
Dear Abby column on love, home, and cruise plans
A trio of questions covers relationship signals from a married woman seeking women, boundary issues over hosting chores, and a long marriage cruise plan. Abby advises evaluating loyalty, avoiding a triangle, and pursuing available partners while offering a Caribbean cruise alternative if a spouse resists.
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Abby
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