Muscle pain and burst blood vessel linked to severe cramp
An anon describes a severe inner thigh cramp followed by a bruise as a blood vessel allegedly bursts. Medical notes suggest tissue tear from cramp with bleeding into muscle, discoloration, and a gradual color change as healing occurs. Preventive advice includes stretching and exercise.
MENTIONED IN THIS ARTICLE
Anon
Preventing deaths by own action in older men
Dear Van writes of a friend who died by self harm, noting CDC data that men 70 and older have higher rates. Abby advises recognizing risk factors and signs, urging connection, social activity, and exercise. It recommends asking questions, avoiding isolation, and using resources like the National Suicide Prevention Lifeline at 800-273-8255.
MENTIONED IN THIS ARTICLE
Abby
Centers For Disease Control
U.S
Gramps
John
Massachusetts
Van
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