Vitamin B12 guidance mixed on dementia worry
A reader asks about 2000 mcg B12 daily and older adults DV. Neurologist's advice clashes with 2.4 mcg DV, absorption issues and pernicious anemia increase needs. For most people with varied diets, 100 mcg in a multivitamin is enough, while malabsorption or pernicious anemia may require 1000–2000 mcg or injections.
MENTIONED IN THIS ARTICLE
I.F
Outcast seeks forgiveness and new friendships in small town Iowa
Dear Outcast asks how to repair strained ties after a psychological break following her husband's death and a period of anger. Abby notes friends may not forgive and suggests seeking support from a religious adviser while considering new social circles.
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Abby
Iowa
P.S
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Dear Abby