Healthy snacking tips and a pumpkin bite recipe guide
A guide to mindful snacking in North America promotes balanced choices over “munchies.” It cites research on meal timing, snack composition, and energy intake, endorsing fruits, vegetables, nuts, and water while suggesting limits on sugary snacks and late night eating. A wellness consultant introduces a no bake pumpkin oat bites recipe with oats, pumpkin, nuts, cranberries, seeds, and maple flavor.
MENTIONED IN THIS ARTICLE
North America
Widow and divorced widow Social Security questions explained
An 88 year old widow learns that survivor benefits can be reduced by her late husband’s early claiming and that the 82.5 percent minimum applies. A divorced widow learns to request surviving divorced wife benefits from Social Security and how to phrase the claim.
MENTIONED IN THIS ARTICLE
Social Security
Social Security Administration
SSA
Disability Options Network hosts free grad to work workshop
Disability Options Network will hold a free workshop for parents supporting students transitioning from high school to employment. The June 28 session 9 am to noon at Career Link 102 Margaret Drive covers independent living self advocacy IEP to employment OVR programs for youth 14 to 21 and disability laws.
MENTIONED IN THIS ARTICLE
Disability Options Network
Career Link
Office of Vocational Rehabilitation
OVR
Margaret Drive
Historic Sharpsville building to reopen after fire
Owners Marriotti and Linzen bold plan to reopen the former borough municipal building kept as much of its era as possible. Fire damage described as major. restoration will be lengthy. Fire crews from Hermitage Sharon South Pymatuning West Middlesex and nearby towns assisted.
MENTIONED IN THIS ARTICLE
Borough Municipal
Sharpsville Municipal Building
Mariotti
Kim
Hermitage
Sharon
Pymatuning Township
Jefferson Township
West Middlesex
East End
Mercer
Diet soda linked to higher stroke risk study finds
Authors of a Stroke journal study say more research is needed but diet sodas may be no better than sugary drinks for brain health. Ralph Sacco, AHA former president, notes both sugar and artificially sweetened beverages can be hard on the brain.
MENTIONED IN THIS ARTICLE
Michelle Richart
St. Vincent Anderson Regional Hospital
American Heart Association
Ralph Sacco
Department of Neurology
Miller School of Medicine
University of Miami
Florida
Sacco
Filchak
Anderson, Indiana
Also Mentioned on This Page
Womenshealthmagazine. Org
Foodandnutrition.org
Lori Brothers
Tom Margenau
Thomas.margenau
Comcast.net
Creators Syndicate
Creators.com
Educate
Skdila
Leeamon
Washington St
New Castle
Seino
Network
Center For Independent Living
Beaver
Butler
Lawrence
Penn Power
Lawrence County
U. S. Environmental Protection Agency
Pennsylvania Department of Agriculture
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