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Newspaper
New Castle News
Location
New Castle, Pennsylvania, United States of America
Date
Jun 10, 1996
Page
20
Digest outlines a five step plan from the Mayo Clinic Health Letter to support heart health and weight control. Steps include limiting meat to six ounces daily choosing lean cuts trimming fat and eating five fruits and vegetables daily. Also suggests low fat dairy restocked pantry and smart snacks plus guidance on avoiding overeating and cravings.
A University of Michigan study with 1,600 Oregon participants shows older mothers receive more help from grown children than fathers. Women do more caregiving, prompting reciprocal support, aided by higher health needs and greater willingness to ask for help. In laws also receive similar help as biological parents.
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