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Newspaper
New Castle News
Location
New Castle, Pennsylvania, United States of America
Date
Jun 06, 2025
Page
7
A 73 year old active reader asks if 2 hour naps plus 5 hours nightly sleep meet needs. Dr Roach says seven hours is a reasonable guideline but not for everyone. If daytime sleepiness appears, limit naps to around 20 minutes. Relaxing in bed without sleep is not beneficial and can worsen worry about sleep.
Dear Abby letters reveal a patient with severe non alcoholic liver disease and cancer facing weight loss goals while daily temptations from family threaten progress. Advice urges lifelong lifestyle changes, dietitian guidance, and if needed relocating to stay alive, plus coping strategies for intergenerational communication.
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