Plant phytonutrients boost health and a zucchini egg bake
Plants produce phytochemicals to protect cells and support health with antioxidants flavonoids ellagic acid and beta carotene. A Dean Ornish program director shares benefits of fruits vegetables and whole grains and a zucchini egg bake recipe yields 6 to 8 portions.
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Lori Brothers
Jameson Hospital
Jamesonhealth.org
Social Security Reform Blame Game and Proposals
The column argues about reform needs due to baby boomer pressures, assigns blame across liberals and conservatives, and notes political hostility to proposed fixes. It discusses raising the retirement age, curbing COLAs, and taxing income, plus a funded fact sheet offered by Thomas Margenau.
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Congress
Tom Margenau
Obama
House of Representatives
Thomas.margenau
Comceast
Thomas Margenau
Social Security Administration
Comcast. Net
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