Kidney health tips for slowing failure and safe exercise
Reader seeks kidney recovery guidance. Dr Roach notes protein intake 0.8-1 g per kg daily, emphasizes polyunsaturated fats, limits salt under 2 g, and considers ACE inhibitors or ARBs and SGLT2 inhibitors with nephrologist approval. Warns against NSAIDs, urges careful hydration and fluid replacement during sports.
MENTIONED IN THIS ARTICLE
Roach
GoodHealth
Med
Dear Abby column on housemate and family conflict
A longtime roommate who belittles the narrator’s son due to jealousy is urged to eject him from the home and downsize to affordable housing. The second letter advises a father to restrict inviting his drama-prone sister and brother-in-law to his daughter’s graduation to avoid disruption.
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Abby
Don
Argu
Washington
Grad
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Dear Abby