Jogging healthy tips from fitness experts and doctors
The article presents jogging as a healthy path to fitness but warns of hazards from improper footwear and clothing. Jean Buckley recommends proper running shoes, socks, breathable cotton clothing, supportive bras for women, and avoiding baggy pants to prevent injuries. Dr. Weiner urges medical exams for those over 30, safety rules on roads, and aware pacing to prevent knee and back pain while noting mood benefits backed by Seventeen Magazine and researchers.
MENTIONED IN THIS ARTICLE
Jean Buckley
The
YWCA
Buckley
Gerald H. Weiner
Seventeen Magazine
Gabe Mirkin
Weiner
At Home With Joan Jogs Comes First Jog Day
A humorous reminiscence of starting a jogging routine at home. The narrator describes a hesitant ritual of commitment and missteps, including wearing robe and slippers at 5:30 am and the failed first jog. Guidance from her jogger daughter sparks a plan to buy proper gear and cosmetics before running.
Miss Patterson Earns Second in World Modeling Event
Kimberly Rene Patterson placed second at the World Modeling Association competition in New York City among 400 entrants, earning semi-finalist status and a designer show spot with Hafiz of New York. She also received Most Photogenic honors and earned another designer show invitation in Orlando, as daughter of J. Robert Patterson and vice president of Butler’s Fashion Club.
MENTIONED IN THIS ARTICLE
Kimberly Rene Patterson
New York City
Miss Patterson
Hafiz
New York
Bahamas
Orlando
J. Robert Patterson
Patterson
Fashion Club of
Butler
St Camillus Guild installs officers and chairs
Rev George Leech led the St. Camillus Ladies Guild meeting as officers were installed Ruth Garbett is president Delores Barletto vice president Donna Genter secretary Susanne Lockwart treasurer Executive board members are Francis Sitarik Pauline Natale Theresa Coe Next year’s chairmen include Norma Grego Patti Smith Sue Sullivan Ann Danish Margaret Frazier Mabel Finkenstein Donna Donovan Alice Hudak Pauline Natale Marie Russo Chairmen for activities are Ronnie Rozanski Carol Bauman Carol Sudziak Elaine Carnebauer Betty Gardocky Kathy Benson Angie Halagian Emily Gilchrist Marge Doran Gloria Wilkins A July picnic is planned Anita Hammerschmidt chairs The evening program was a social with games Prizes were awarded and luncheon served by Ronnie Rozanski Alice Fascetti Ann Plonka and Alice Hudak.
MENTIONED IN THIS ARTICLE
George Leech
St. Camillus Ladies Guild
Ruth Garbett
Delores Barletto
Donna Genter
Susanne Lockwart
Francis Sitarik
Pauline Natale
Theresa Coe
Norma Grego
Patti Smith
Social
Sue Sullivan
Calling
Ann Danish
Altar
Margaret Frazier
Sunshine
Mabel Finkenstein
Donna Donovan
Alice Hudak
Marie Russo
Ronnie Rozanski
Carol Bauman
Carol Sudziak
Elaine Carnebauer
Betty Gardocky
Kathy Benson
Angie Halagian
Emily Gilchrist
Marge Doran
Gloria Wilkins
Alice Fascetti
Ann Plonka
Recreational vehicles offer varied travel choices and cautions
The Better Business Bureau of Western Pa outlines three RV types campers travel trailers and motor homes with guidance on selection storage and costs. It emphasizes matching use and family needs and learning safe weight distribution and minor repairs before hitting the road.
MENTIONED IN THIS ARTICLE
Better Business Bureau of
Western Pa
Egg protein boosts hair health in Seventeen guide
New York report notes eggs’ protein benefits for hair. Hair pro Louis Guy shares a simple egg yolk mix with water, applied to freshly washed hair for three minutes, then shampooed and rinsed with cold water to achieve conditioned, shiny results.
MENTIONED IN THIS ARTICLE
New York
N.Y
Seventeen Magazine
Louis Guy
Mono not really so contagious
New York report explains mono is less transmissible than once thought and often clears without treatment. Dr Ellis Caplan of Johns Hopkins notes mono is benign, self limiting, with lifelong immunity after recovery, while EB virus exposure is widespread and antibodies confer protection even without close contact.
MENTIONED IN THIS ARTICLE
New York
N.Y
Seventeen Magazine
Ellis Caplan
Johns Hopkins University Medical School
Maryland
Caplan
Also Mentioned on This Page
Thaddeus Kostrubala
Seventeen
Miss Buckley
Dr. Weiner
Dave Breen
Joan
Kimberly R. Patterson
St. Camillus Guild
Anita Hammerschmidt
Bert
Winter Ave
Freezer Beef
Freeman
C&d
Silverman
E. Washington ST
Modern Medicine
Semple Shop
TIN
N.C
Washington
Thrift
Bruce & Merrilees
Wew Castle
Clanisser
Bridal
N. Mercer ST
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