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Collagen supplements not proven for beauty or joints
Dr Roach explains collagen is a protein built from amino acids and needs vitamin C and copper. supplements seldom show real benefit for hair nails or joint pain. A healthy diet provides amino acids and micronutrients, and chicken soup can supply collagen from bones but overall safety and efficacy remain unproven. nonanimal sources may avoid toxins but are unnecessary.
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Dr. Roach
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