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Low carb diets can be healthy with balance says Dr Roach
Dr Roach analyzes a reader's concern about a prediabetic 75 year old man on a near 6.0 to 5.8 A1c range. He cautions against zero carb bans and urges reducing simple sugars and starches while maintaining protein and healthy fats. Plant based options can meet protein needs with modest fats and fiber rich vegetables.
MENTIONED IN THIS ARTICLE
Dr. Roach
K.C
Roach
ToYourGoodHealth
Med. Cornell.edu
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