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Newspaper
New Castle News
Location
New Castle, Pennsylvania, United States of America
Date
Dec 03, 2014
Page
9
Nutrition tips from Harvard School of Public Health urge choosing whole grain cereals, dry nuts and raisins, soybeans, and eggs with whites for energy and fullness. Recommends quinoa as a gluten free pasta substitute and provides a quinoa lasagna recipe with vegetables and low fat cheese for a high protein, fiber rich meal option during the holidays.
Meron notes a bigger more challenging production than The Sound of Music with a lively score by Styne Camden and Green plus Never Never Land and flying scenes. Rob Ashford calls it a story of holding onto childhood while Peter learns to fly on a Long Island soundstage with immersive cameras and a live dog.
A reader asks about early spousal disability benefits for a disabled wife and correct rules. The adviser explains no disabled spousal benefits before retirement age, but disabled widow benefits may start at 50. For a 62-year-old retiree, file for both retirement and disability to accelerate payments. retirement benefits begin quickly while disability is processed, with switch to full disability if approved.
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