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Is a ramp up in running a smart idea at 0
Dear Dr. Roach offers guidance on safe senior exercise noting older adults can train gradually, monitor heart rate, and stop if breathing or heart feels strained. Three miles is likely safe for a healthy man if progression is slow and medical advice is followed.
MENTIONED IN THIS ARTICLE
Dr. Roach
R.W
Caroline
Abby
Abigail van Buren
Jeanne Phillips
Pauline Phillips
Dear Abby
P.O
Los Angeles