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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Sep 09, 2015
Page
12
The column explains decaffeinated and caffeine free differ. Decaf removes caffeine but 3 percent may remain, while caffeine free implies ingredients never contained caffeine. Readers submit tips on rinsing produce, dishwashing, mayo reuse, and whitening whites with hydrogen peroxide and baking soda.
The article explains NAFLD, a condition where liver cells become fatty due to insulin resistance and obesity. It cites Morgan Spurlock's McDonald’s diet as a vivid example of how weight gain correlates with liver fat and reduced energy. It notes the link between insulin insensitivity, high triglycerides, and poor nutrition.
Researchers from the University of Haifa report that performing 40 minute resistance workouts three times weekly using arms chest and legs reduces liver fat by lowering inflammation and blood sugar. The finding adds to lifestyle strategies including weight loss and avoiding fast food to improve NAFLD.
A Journal of the American College of Nutrition study reports spinach thylakoids help fullness, fat digestion block, and LDL reduction. Overweight women took 5 grams daily before breakfast for 12 weeks. The piece urges daily greens like kale and arugula for fiber vitamins and minerals, with two servings daily.
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