No two ways for foam trays fight the funky front-loader
Dear Heloise answers questions on food safety of single use foam trays and a front loading washer odor. The column covers safer reuse, baking soda use, coffee from leftovers, and front loader maintenance with vinegar, plus reader tips on hair removal and closet organization.
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Small steps big rewards cut weight loss toil
Simple 5 percent weight loss yields meaningful health gains for type 2 diabetes and heart disease risk. Studies show 5 percent weight loss improves beta cell function and insulin sensitivity as much as 10 to 15 percent. Start with 5 percent goals, add daily veggies, mindfulness, and a walking routine.
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Dancing With The Stars win and study on passion
Nyle DiMarco and Peta Murgatroyd win DWTS with a standout freestyle praised by judge Carrie Ann Inaba. Separately Chapman University researchers report that long-term satisfied couples show passion, tenderness, playfulness, more cuddling, frequent I love yous, and try new sexual experiences.
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Carrie Ann Inaba
Chapman University
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