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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Jun 01, 2016
Page
11
Readers share tips from Heloise for saving time with composting using a freezer bag, and for fast cooking ideas such as getting corn milk from cobs and sesame seed toast on grilled cheese. The column blends practical hacks with contact details for Heloise’s pamphlets.
A large Nurses’ Health Study II analysis linked eating walnuts a couple of times weekly to less weight gain. Regular walnut consumption also supports heart health and bone density, with walnuts supplying monounsaturated fats, ALA omega-3s, and copper.
Reader warns of a common pickpocket scam in which a distractor works with a partner to steal. She misplaced her phone, later found safe. Tips include keeping purses zipped, carrying only essentials, avoiding open totes, not leaving bags in carts, and staying near staff. Also, advice to trust your gut and seek help if uneasy. Plus a request to reprint Heloise spray wash formula for stains.
Doctors from Stony Brook University analyzed over 12 studies on preoperative fitness and surgery results. They found 1.2 percent overall mortality with normal heart recovery, 24.3 percent with abnormal HRR, and 52 percent mortality in 60 plus patients with abnormal HRR versus 19 percent with normal HRR.
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