Quinoa Nutritional Virtues Highlighted In Health Study
Rutgers University and international partners report quinoa is rich in beneficial phytochemicals including amino acids fiber polyunsaturated fats vitamins and minerals. Four clinical studies link diet supplementation with quinoa to improved metabolic cardiovascular and gastrointestinal health. Quinoa offers high protein fiber healthy fats vitamins and minerals with compounds that may aid muscle and disease prevention.
MENTIONED IN THIS ARTICLE
Siobhan
Shivone
Siobhan Dervan
New Jersey
Pasquale Sciarappa
Rutgers University
International Partners
Four-step fitness plan to curb weight and boost brain power
The piece promotes a quick four-part exercise routine including 10,000 daily steps, 30 minutes weekly of resistance work, 20 daily jumps, and 20 minutes of cardio three times weekly at high effort. It also summarizes research linking high sugar and saturated fat diets to cognitive decline via gut-brain signaling, warning about brain fog and memory issues.
MENTIONED IN THIS ARTICLE
Jack Lemmon
Tom Waits
Lily Tomlin
Jennifer Jason Leigh
Los Angelenos
Care tips and reader letters on magazines and filters
Weekly sound off from readers in Center Point Texas on magazines in waiting rooms and courtesy. Readers share tips for copying information when pages are missing and suggest looking up recipes online. Also includes tips on using paper coffee filters and cleaning an ice cooler to remove musty odors.
MENTIONED IN THIS ARTICLE
R.W
Center Point
Texas
Heloise
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