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Mount Carmel Register in Mount Carmel, Illinois

15 Jul 2015

Page 9

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Mount Carmel Register July 15, 2015 Page 9 old newspaper archives

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Newspaper

Mount Carmel Register

Location

Mount Carmel, Illinois, United States of America

Date

Jul 15, 2015

Page

9

Hydration tips and insomnia notes from health columns

Kids need water 5 to 64 ounces by age. dehydration harms mood and performance. CBT for insomnia shows better results than pills, with 4-6 weekly sessions improving sleep onset by 20 minutes and nightly duration by 30 minutes.

MENTIONED IN THIS ARTICLE

Ryan Hall Meb Keflezighi Gene Simmons Lady Gaga Katy Perry Nick Cannon Harvard Jordan Spieth Augusta Georgia North America Australia Melbourne Sleepfoundation.org
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Dear Heloise Battery care and shaving tip

Reader questions if devices should drain to zero before charging. Answer: modern lithium batteries do not require full discharge. charge when battery is down to around 20 percent and avoid complete die. Also tips to extend razor life by soaking rinsed blade in alcohol. George in Niles, Ohio adds a shaving prep tip.

MENTIONED IN THIS ARTICLE

Arnold Schwarzenegger Mike Cleveland Clinic Duchess of Cambridge Kate Middleton Prince William Prince George Princess Charlotte Heloise George Niles Ohio
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Madonna Roizen Sarah Blondie Ino Batiukb Ayers Dustin THE WHO Hagar the Bosg HI and Lois Pops Pajama Diaries Jess Beetle Bailey Greg Baby Blues Jeremy Sara
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