Cellphone backups and clever Heloise hints
Reader Lisa from Kansas backs up cellphone contacts by emailing four grouped messages to herself, providing access from any computer. Heloise offers tips including separating glasses with water and ice, using oil, and a daylong wait to loosen them. Additional hints cover packing for travel, hotel dry cleaning bags for laundry, paper flip flops as shower shoes, and saving money with kids eat free deals.
MENTIONED IN THIS ARTICLE
Heloise
Lisa
Kansas
Diane
E.W
Lisa P
Nashville
Tenn
Kristin K
Atlanta
Protein Power Preps for Strength and Metabolism
A health note urges pre workout protein timing to boost metabolic rate and preserve muscle. It cites studies showing 20 minutes before strength work can raise daily energy expenditure by about 6 to 6.5 percent for up to 48 hours. Suggested snacks include Greek yogurt with nuts, lean meats, salmon, hummus and veggies, plus steady daily protein intake from legumes, fish, nuts, and whole grains.
MENTIONED IN THIS ARTICLE
Rocky
Sylvester Stallone
1K Books Before Kindergarten Program at WVC Library
Wabash Valley College Library launches the 1 000 Books Before Kindergarten program for families with children from birth to five. Reading one book nightly can reach the 1 000-book goal in three years, supporting early literacy. Registration is open. contact Sandy Craig at 263-5097 or craigs iecc.edu for details.
MENTIONED IN THIS ARTICLE
WVC
Mount Carmel
Wabash Valley College Library
Sandy Craig
Craigs
Iecc.edu
Dancing With Our Stars boosts funds for Southern Illinois Girl Scouts
Girl Scouts of Southern Illinois topped 21000 dollars at the 7th annual DWOS fundraiser held August 22 at Krieger's Convention Center Mount Vernon. Bollywood Twisters won Mirror Ball Trophy. Carolyn and Dean Montague captured Judges Choice. Proceeds support at risk girls camps leadership and financial aid across 41 counties.
MENTIONED IN THIS ARTICLE
Glen Carbons
Girl Scouts of
Southern Ilinois
Dancing With Our Stars
Krieger’s
Holiday Inn
Mount Vernon
Bollywood Twisters
Kaushal Pediatrics
Carolyn
Dean Montague
Paulette
Ron Schneider
Centre Stage
Centre Stage Studios
Devin Riley
Kara Bachelor
Poppy’s
Mount Vernon High School
Candy
Fred Isberner
Lesa Woods
Larry
Bobbie Drury
The
Hacketts
Higgins Custom & Collision
Diane
Rick Siemer
National Railway Equipment Co
Gauri
University of Missouri Kansas City
Priyanka
Kaushal Pediatrics Services Ltd
Willie M. Appoo
GSSI
Illinois
Ilinois
Iinois
Also Mentioned on This Page
Sue
Ohio
Michael Roizen
Mehmet Oz, M.D
Blondie
Urs
Pajama Diaries
Airlines
Judl
BUY
Beetle Bailey
Dustin
EE. Hou
Baby Blues
Hagar the
King Bar Association
Hi and
Lois
Connect One
Kyle
Wal-Mart
Jeremy
Harvard
Olympus
Poseidon
Girl Scouts
Southern Council
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!