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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Aug 22, 2016
Page
8
A reader laments a fabric store coupons offer that promises up to 60 percent off but excludes most items. Fine print lists 25 plus categories, printed in tiny font, forcing glares and magnification to read. Heloise shares tips and reader notes on repurposing items and troop support programs.
A collection of reader letters and tips includes updating Heloise contact details for Operation Care and Comfort. Contributions cover gripping shelf liner, making soap stay in a dish, classroom math uses, lawn mower safety, armrest covers with pool noodles, and keeping cut flower arrangements fresh with careful water transfers.
A Lancet study reviewing 13 studies with over 1 million participants finds 60-75 minutes of moderate daily exercise nearly cancels eight hours of sitting harm, with stronger results from hour plus of intense interval training. The piece urges 30 minute walks, mid day lunch boosts, 10 000 steps daily and strength training two to three times weekly for better health and younger Real Age.
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