Keeping raisins from clumping in storage
Dear Heloise offers practical tips for preventing raisin clumping in large containers. Store in airtight containers or sealable bags, refrigerate after opening if not used within a couple of months, to extend shelf life.
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Mind over matter helps midlife health and aging trends
A Duke led study with 775 adults aged 30 to 100 finds physical decline starts in the 50s and advocates daily walking 10,000 steps, strength work, jumping, and yoga for balance. The piece shifts to tinnitus, noting 10 percent of adults have it, often linked to noise exposure or health issues, with CBT and hearing aids as best treatments.
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Satchel Paige
Kansas City Athletics
Duke University
Phil Ochs
American Academy of Otolaryngology
Hearing Loss Association of America
Findcbt. Org
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