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Newspaper
Mount Carmel Register
Location
Mount Carmel, Illinois, United States of America
Date
Apr 20, 2016
Page
12
Readers share practical household fixes from preventing adhesive stains on wrapped items to storing beans upside down for easy opening. Advice covers canned goods dates, pantry organization, and restoring finishes with toothpaste and baking soda. The column blends user tips with expert guidance for safe, practical home care.
University of Granada and King’s College London researchers report that pregnant women taking 400 mg daily fish oil derived DHA omega-3 supplements deliver babies with higher iron levels. This iron sufficiency supports brain development. iron deficiency remains common in pregnancy, affecting 30 to 50 percent of women worldwide.
Drs Oz and Roizen advise quitting smoking for pregnancy and keeping glucose and blood pressure in healthy ranges. They recommend algae oil for omega-3s, suggest 900 mg daily for most, 200 mg for pregnant women, and up to 12 ounces weekly of salmon and trout along with prenatal vitamins.
Auntie Social notes social media can harm well being. A Pittsburgh study finds 19 to 32 year olds who spend more time online report lower mood, with frequent users nearly three times more likely to be low. Parents should curb use with family time and offline activities.
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