Sprouted seeds aid vitamin intake and home sprouting tips
High School Activities notes advise using soy mung flax and black radish seeds for sprouts after washing. Instructions include soaking, jar sprouting, rinsing twice daily, and exposing young leaves to sunlight for chlorophyll. Also lists school events and meetings for the day.
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Jean Hewitt
Natural Foods Advocate Calls Home Cooking The Key
Home economist and New York Times food reporter Jean Hewitt urges cooking from scratch using natural ingredients. She praises whole grains honey and molasses, notes whole wheat requires adjustments, and cautions against fad diets while recommending varied meals including an all-vegetable day each week.
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