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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Monahans News
Location
Monahans, Texas, United States of America
Date
Jun 11, 1981
Page
4
A readable guide lists bench legtops emphasis on quadriceps hand-walk for hands and wrists, leg hop for calves and coordination, body curl for abs and back, plus a stretching sequence to improve flexibility. It notes balance beam recovery benefits and cool down importance.
The Parcourse Fitness Circuit emphasizes cardiovascular conditioning with a Heart Check system. At circuit start a panel explains the FIT rule of exercise Frequency Intensity and Time guiding conditioning results. At each Heart Check station users pause to measure pulse ensuring exercise aligns with their fitness level.
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