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Newspaper
Miniota Herald
Location
Miniota, Manitoba, Canada
Date
Nov 28, 1963
Page
2
Article extols fish as a complete easily digested protein alternative to beef, noting higher protein density per weight, lower fat and calories, and nutritional benefits including iodine calcium and vitamins A D B complex. Provides recipes and cooking tips for sardines and baked fish, emphasizing low fat preparation and moderation of salt.
Prepare a stuffing with pepper, parsley, melted fat, chopped pickles, and lemon juice. Place fillets in a greased pan, brush with oil, and measure thickness at the thickest part before baking.
Recipe fragment lists ingredients for curried scallops including 1 pound raw scallops lemon juice breadcrumbs butter with seasonings. Missing quantities and steps but indicates curry flavor profile and simple preparation steps implied.
Thaw salmon steaks if needed. Melt butter in a large pan. Add steaks, apple juice, and salt. Cover and simmer five to seven minutes until fish flakes easily and turns paler. Remove and serve as a simple pan fish dish.
A compact instruction set describes lemon juice curry powder mixed then poured over scallops with lemon slices and baked at 450 degrees for 15 minutes yielding four servings. It also lists a mushroom cream sauce with parsley and salt to finish fish, thickening while stirring, then poured over fish for four to six servings.
Thaw and cut 1 pound fish fillets into two inch pieces. Cook 2 minutes per side until milk white and flaky. Sauté broccoli to bright green and tender. Create a sauce with water cornstarch and add to pan juices until thickened. Serve four portions. Calories about 190 per serving.
A collection of coastal recipes featuring Finnan Haddie in buttered toast and a tangy Oyster Pepper Pan Roast. Includes halibut stuffing and potato fish cakes with parsley and lemon notes, plus applesauce serving ideas.
A 4250 horsepower gas turbine generator mounted on a 42 foot trailer travels from Britain to Ajaccio Corsica to power Electricite de France during construction. It can be moved to remote sites or after disasters and supplies electricity within minutes. It operates on diesel or natural gas and marks a mobile version of automatic power stations with several in use in Britain.
Population reached an estimated 19,021,600 on Oct 1, up 338,000 from a year earlier, a 1.8 percent rise. Ontario added 117,000 people, while British Columbia Alberta and Newfoundland posted top percentage gains at 2.3 percent.
Hon. Russ Brown announces R. L. Bob Simons will lead the Saskatchewan Small Business Management Training Program. Simons, a University of Saskatchewan College of Commerce graduate and public accountant, will work with Productivity Councils and chambers to build management development for small business, manufacturing and service sectors.
A collection of remarks on public virtue and governance by J Edgar Hoover Mary Baker Eddy Daniel Goldberger Eugene Simon Charles P Taft and Benjamin Franklin. The compilation links ethics, politics and religion to civic virtue without explicit events or dates.
The chamber of commerce originated in Europe as the old guild system gradually declined.
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