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Moisture balance for healthier winter air in homes
Moisturizing indoor air can ease stuffy noses and asthma while winter drafts dry the air. Experts recommend keeping humidity around 35 to 45 percent, using hygrometers, plants, pebbles, or humidifiers. Central systems offer whole house moisture, with costs from 200 to 3000 dollars, and proper maintenance prevents mold and dust mite issues.
MENTIONED IN THIS ARTICLE
Sahara
Marshall Plaut
National Institute of Allergy and Infectious Diseases
NIAID
National Institutes of Health
Harriet Burge
Harvard School of Public Health