Exercise and heart health in inactive Americans
Fourteen years of research show inactivity raises heart attack risk and shortens life. Experts, led by Dr. Mayer and Dr. Cureton, urge regular vigorous activity to lower cholesterol, build collateral circulation, and prevent obesity, noting brisk walking and other sustained workouts significantly improve heart health.
MENTIONED IN THIS ARTICLE
Ronald Kotulak
Thomas Cureton
University of Illinois’ Physical Fitness Laboratory
Jean Mayer
Harvard School of Public Health
Earth
Dr. Mayer
United States
Mayer
H. L. Taylor
University of Minnesota
Railrus
Maper
Driving With Age A Guide To Safe Navigation
The article notes older drivers should assess reflexes and vision, limit driving to comfortable conditions, and use proper glasses. Sunglasses help daytime driving but not at night. avoid dusk or night driving when possible. It warns slower reactions and urges avoiding alcohol or heavy meals to keep reflexes sharp. It concludes with a request for the Rules of the Road copy from the Secretary of State in Springfield Illinois.
MENTIONED IN THIS ARTICLE
Paulell
Springfield
Dlinois
Exercise lowers risk of heart attacks during activity
New evidence shows only about two percent of heart attacks occur during strenuous exercise while fifty percent happen at rest or asleep. Physicians increasingly prescribe regular exercise for heart patients and those with advanced atherosclerosis or prior heart attacks.
Inauguration Trip and Local Social Roundup in West Union
Mrs Gladys Marvin and Ruth Wright traveled to Washington DC for the Nixon Agnew inauguration returning midweek. Weekend visitors included the Teaks and various local families. several residents attended society meetings and local honors quiz. Brenda Sue Chapman is named 1969 Betty Crocker Homemaker of Tomorrow for Hutsonville High School.
MENTIONED IN THIS ARTICLE
Gladys Marvin
Ruth Wright
Washington DC
Nixon and
Agnew
Richard Cline
Cora Lee
Gary Teak
Collins
Deanie Medsker
Paula Hayes
Plainfield
Indiana
Dale Servison
Kim
Hutsonville
Elmer Medsker
James Andrews
George
South Bend
Henry Wilson
Ben Drummond
Paul Wilson
Angela
Washington-Lee Society
Thomas Walter Scott
Fred Thompson
Norma (Shawler) ‘Thompson
Estella Shawler
Fred
Virginia
Appalachian
Fredenburg
LaRene Shawler
Richard Bumpus
Union Hospital
Ernest Nicol
Terre Haute
Brenda Sue Chapman
Warren Chapman
Betty Crocker
Hutsonville Hen School
Chapman
Local Scholarships Offer 1500 and 500 Grants
A $1500 scholarship and a $500 grant are available to applicants. The awards support students pursuing further study, with eligibility details provided by the sponsoring organization.
Melrose birthdays and visits in the Kenderdine family
Rodney Kenderdine turned eleven on January 6 and his sister Donna joined January 13 celebrations with the Kenderdines. A surprise party honored Mrs Fred Bright of Case with local family guests. The report lists numerous visits and illnesses affecting residents, including Olen Wells and Charles Kenderdine, and notes attendance at an HIA meeting and a Charleston ball game.
MENTIONED IN THIS ARTICLE
Rodney Kenderdine
Warren Kenderdine
Charles Kenderdine
Donna
Fred Bright
Case
Olen Wells
Lyman Crumlin
June
Kenderdines
Dwight Esarey
Charles Kenderdine Thesareys
Leah Mae Green
Charles Kenderdines
Henry Shelton
Shelton
Springfield
Jerry Crumlin
Dan
Steve
Robert Foshee
Stanley Weir
York
John Poorman
Robinson
Howard Hamilton
Charleston
Lakeland Colleges
Clark-Cumberland Parents Group Meeting Sets Sheltered Workshops
The Clark Cumberland parents group met January 14 at Casey High School study hall. Art Kupisch described sheltered workshops and training for community work while Archie Burgett spoke on state-provided services. A film titled A Guy Named Larry was shown and the group planned a February 11 meeting at 7 30 p.m.
MENTIONED IN THIS ARTICLE
Clark-Cumberland Counties
Casey High School
Art Kupisch
Mattoon
Larry
Archie Burgett
State Department of Health
Meeting group invites interested persons or organizations
The group welcomes any interested persons or organizations to attend our meetings. This inclusive invitation aims to attract community members and potential collaborators to participate and engage with the group's activities.
ISU Offers Saturday Art Classes for Indiana State Children
Indiana State University will run Saturday morning art classes for fourth to seventh graders in the ISU Fine Arts building at 64 Chestnuts. Courses, taught by advanced art education majors under Larry Friedenson, run Saturdays until April 19 with 80 students per five sections. Registration closes January 20 at the ISU division of extended services Hulman Center.
MENTIONED IN THIS ARTICLE
Indiangz State University
ISU Fine Arts
Chestnuts Streets
Larry Friedenson
ISU
ISU Division of
Extended Services
Hulman Center
Also Mentioned on This Page
Illinois Heart Association
London
West Union
Melrose
June Kenderdine
Clark-Cumberland Parents Group
Indiana State
Leslie Gard
Marihaii
Pontiac
Brownie
John
INO
Marshall, Dl
DIX Lumber CO
Ohio
ST. Terre Haute
Hoggatt
Archer
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!