SIU trainer Spackman promotes at home fitness craze
Southern Illinois University athletic trainer Robert R. Spackman Jr. promotes simple office workouts from his book Exercise in the Office. He urges daily abdominal contractions and desk stretches to improve tone, arguing fitness slips as people rely on modern conveniences.
MENTIONED IN THIS ARTICLE
Bob Spackman
Spackman
Spackman Himelf
Robert R. Spackman, Jr
Southernllinois University
Traier
St. Louis Browns
Pittsburgh Pirates
San Francisco 49’Ers
Milwaukee
Physicians
Spackman Nates
SIU Press
Milrois
Southern Illinois University
Little Grassy Lake
Eckle Homemakers Ex tension Meeting Highlights
The Eckle unit Homemakers Extension met December 10 at Etta Sloan's home with Grace Starkey as co host. Seventeen members attended including Ruth Berner Reba Bennett Dana Evans Mary Finkbiner Mabel Hawkins Laura Junker Alice Manning Jennie Morris Bessie ONeal Mary Phillippee Agnes Smith Grace Starkey Helen Sumption Helen Tarman Georgia Macklin Clairrene Davison and others. A carry in luncheon and Christmas decor filled tables. Gift exchange followed the business meeting chaired by Ruth Berner. Next gathering set for January 14 at 1 00 pm at Laura Junkers home.
MENTIONED IN THIS ARTICLE
Eckle Unit Homemakers
Etta Sloan
Grace Starky
Ruth Berner
Reba Bennett
Dana Evans
Mary Finkbiner
Mabel Hawkins
Laura Junker
Alice Manning
Jennie Morris
Bessie O’neal
Mary Phillippee
Agnes Smith
Grace Starkey
Helen Sumption
Helen Tarman
Georgia Macklin
Clairrene Davison
Poinsettias Expand Colors and Care Tips
Garden notes describe new poinsettia shades like shocking pink salmon pink and snow white from Eckespoint hybrids alongside traditional red. University of Illinois extension expert Marvin C. Carbonnau outlines temperature and watering guidance and mentions a care circular with more plant tips available from Beverly Combs.
MENTIONED IN THIS ARTICLE
Marvin C. Carbonnau
University of Illinois Extension
University of Ilinois
Conservation literature distributed to Clark County schools
The Clark County Soil and Water Conservation District and the Clark County Farm Bureau cooperatively purchased and distributed a packet of conservation literature to all elementary schools in the county. State law requires conservation be taught in every grade each year and the agencies work with the county superintendent of schools to ensure education on the topic.
MENTIONED IN THIS ARTICLE
Clark County Soil and Water Conservation District
Clark County Farm Bureau
County Superintendent of Schools
Thirteen-Year-Old Resents Parental Supervision
A teenage girl writes about curfews dating and independence. The columnist warns that keeping limits protects the child and that legal responsibility rests with parents until the daughter is self supporting, even as she seeks autonomy. The reply urges consideration of the father’s perspective on upbringing and future consequences.
MENTIONED IN THIS ARTICLE
National Weekly Newspaper Service
Frankfort
Choctaw News Notes From Mrs. Maude Miller
Mrs. Maude Miller reports a pleasant New Year greeting and social visits. Ben Strohm of First Bank, Martha Booker of Marshall, John Blizard, Mrs. Alice Bender, Grace Higginbotham, Everett, Glen Arbuckle and spouse joined afternoon guests for Sunday dinner at her home.
MENTIONED IN THIS ARTICLE
Winnona
Elaine
Marshall
Carl Carpenter
Martinsville
Mary Carpenter
Harry
Bill Garver
Grace Higginbotham
Everett
Madde Miller
Martha Booker
Josephine Washburn
Hulda Shotts
Sandra’ Roberts
Kimberley
Maude Miller
John Blizzard
Garner
R of. P Lodge
Garner Michael
Kevin
Brian
Walter Garner
Casey
the Herald
Ben Strohm
Alice Bender
Glen Arbuckle
Barbecuing beef cuts and cleaning guidance from USDA
Beef cuts suitable for barbecue include porterhouse T bone club rib sirloin and blade chuck steaks boneless cubes for kabobs and ground beef for hamburgers. USDA specialists advise wiping dirty meat with a damp cloth or scraping with a blunt knife edge. End of season clothing sales offer sizeable savings as stock is cleared.
MENTIONED IN THIS ARTICLE
U.S. Department of Agriculture
Marie Sleet Wins Miss Friendship Title for United
Marie Sleet 23 of Alexandria Louisiana, a United Airlines crew member since earning a BS in Education from LSU, received the Miss Friendship crown at the Exposition of Flight in Las Vegas. Bob Rademacher of Woodland Hills California is noted as a long-time United employee.
MENTIONED IN THIS ARTICLE
Jean Louis
Marie
Marie Sleet
Alexandria
Louisiana
United Air Lines
LSU
Bob Rademacher
Woodland Hills
California
United
Las Vegas
Nevada
Marie Bleet
Shirley curls return as new look in hair fashion
The piece notes a revival of the Shirley Temple style with waves and curls for girls and mothers alike. Hairstylist Michel Kazan promotes ringlet curls and body-building permanents to preserve bounce, claiming modern perms resemble 1920s kinky curls yet fit today’s Shirley look.
MENTIONED IN THIS ARTICLE
Shirley Temple
Shirley
Michel Kazan
New York
Mr. Kazan
Shiriey Temple
Also Mentioned on This Page
Illinois
Dakota Tribles
Maxi
Yale University
Fern Clyffe State Park
Goreville
Pine Hillis
Lusk Creek
Atypoides Hadros
Union County
Carlyle Lake
Carlyle
Casey Dempsey
Dave Purinton
US Fish and Wildlife Game
Anna
Purinton
Union County Refuge
Dave
Furinton
Feds
Crab Orchard
Arche Mehrhoff
Wether
Mehhoff
Eckle Homemakers
Beverly A. Combs
Hass
England
Samuel Proger
Department of Medicine
Tufts University
Boston
Eloise
By Tom Dok
Dro
By C. D. Smith
Uvuw
Pennsylvania State University
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