Value of Fruit for Homemakers Nutrition Note
The De partment of Public Health urges daily citrus or two fruit servings to meet vitamins, minerals, and fiber needs. Fresh fruits supply vitamin C, with best sources including black currants pawpaws strawberries lemons oranges and rock melons. Fruit varies in vitamin C content and quality affects nutrient retention. cooked fruit has less vitamin C but remains useful.
MENTIONED IN THIS ARTICLE
Department of Public Health
Wonder road builder showcased in Blue Mountains demo
A single pass stabiliser machine capable of laying a half mile of 18 foot wide all weather road was demonstrated at Blackheath in the Blue Mountains. About 250 to 300 shire engineers and local government identities watched as it built two miles of road for the Blue Mountains City Council. The unit, imported to Australia by private enterprise, shaves sub grade, pulverises soil, mixes cement or bitumen with water, and lays the road for sealing.
MENTIONED IN THIS ARTICLE
Blackheath
Blue Mountains
Messrs
Stab- Wisers Ltd
Waugh and Josephson Ltd
Ampol Petroleum
BMCC
Ampol
Australia
RAAF
Ivan Morgan
Messrs Waugh & Josephson Ltd
Morgan
Summer Sweets and Desserts Across the Season
Summer desserts shift to lighter textures with milk puddings, jellies, fruit desserts, and ice creams. Suggestions include blanc mange with fruit, pineapple and pawpaw jelly, and fruit crumbles, with notes on serving cold and chilling times. Also mentions safety notes on phosphorous baits in autumn and cheques that bounce amid swindlers.
Also Mentioned on This Page
Pomfret
Eli
Orientaline
Contultr
LM. C. Wacherzies& Sons Frye Ltd
Menills Street
Manilla
Coleridge
Hoover
Cliftons Pty: Ltd
Ata
McCormick
Deering
Manilla Harvester Co
New Zealand
Auctioneers & Stock
P.O. Box
Tamworth
NEW Zealand Loan and Mercantile Agency CO. Limited
Marsh'walters
Scott Tamworth
Wonder
Cooper. ‘Engineering
Cooper
Gooper
Veness & Son
Bedford
Knowston
Vauxhall Motors Ltd
England
Epford
Longthi
Breadth 4
G.M.A.C
Ben
Gvn
Ford
Otoors
Clifton’s -Pty,. Limited