Iron in the daily diet and absorption factors
Iron is essential for cellular activity and deficiency remains the most common nutrient disorder in the U S. Diet changes are best, emphasizing heme iron from red meat and nonheme iron from fortified foods and vegetables. Vitamin C promotes absorption while tannins and calcium inhibit uptake.
MENTIONED IN THIS ARTICLE
United States
National Children’s Book Week events and local notices
Jeannine Beekman a professional storyteller appears Nov 19 at 7 p.m. in the Recreation Center for elementary children. Garage sale today at 3703 Ave E by Citizens Against Dump Expansion. Turkey Dinner Nov 14 at Clear Lake Shores City Hall 11 a.m. to 7 p.m. Open to the public. The Silvertones meet at 6:30 p.m. Nessler Center Captain's Room. A small business basics program is set for Nov 16 at College of the Mainland with SOC/ SBA. registration $10. Seaside Lioness Club crafts show Nov 21 at Clear Lake Shores City Hall. Cat Fight tickets at the gate 7 p.m. at Wildcat Stadium. The Price by Arthur Miller at UHCL Nov 13–14 8 p.m. and Nov 22 2 p.m. Tickets from $3-$6. Women’s Week XI events at UHCL Nov 16–19 include 30+ workshops. bring canned goods for Houston Area Women’s Shelter. For info call (713) 488-9215.
MENTIONED IN THIS ARTICLE
League City
Children’s Department
Helen Hall
W. Walker
Jeannine Beekman
Eunice Contreras
Clear Lake Shores
Texas City
Service Corps
Small Business Administration
College of the Mainland
Government Procurement Center
Seaside Lioness Club
Clear
Lake Shores
Alene Vanderlip
Juanita Vannerson
Houston
Houston-area
University of Houston-Clear Lake
Bay Area Blvd
Uh-Clear Lake
Houston Area
Overconfidence can spoil speech at Reynolds event
In Winston-Salem speakers from R J Reynolds discuss pre speech jitters. Ralph Angiuoli uses nerves to boost delivery and Janet Wheeler says nerves can help as long as confidence remains balanced.
MENTIONED IN THIS ARTICLE
R.J. Reynolds
Ralph
Angiuoli
Janet Wheeler
Honor Roll Lists From La Marque and Hitchcock Schools
La Marque Junior High announces first six weeks honor roll for 1987 88 with extensive names across eighth grade including Gina Adams Tamisha Armstrong Shawn Artis and many others. Principal's Honor Roll lists highlight top students. Hitchcock High School publishes Freshman Sophomore and Senior class honor roll by A and B distinctions with numerous named students.
MENTIONED IN THIS ARTICLE
Denise Coleman
Deborah Compeon
Danielle Cooper
Johnny Crawford
Kenneth Custer
Shena Daly
Minh Dang
Fermin Davis
Meesha Davis
Richard Davis
David Deere
Shawnna Demers
Carl Dickey
Nicole Dimitri
Jennifer Dispensa
Tomica Dunaway
Crystal Dunn
Wendy Elfstrom
Gail Ellis
Tamara Ellis
Terry Ellis
Freddy Ferguson
Sandy Fridge
Mary Galvan
Marcus Garcia
Aaron Garner
Wendi
Clifton Kay
Rebecca Knapp
Teryana Lamb
Jacques Landry
Jason Legate
Tracie Lemons
Tonya Lewis
Vinshay Lewis
Tandra Leyva
Claudia Lopez
Nichole Mack
Roy Mahoney
Jennifer Massie
Desiree Mathews
Amy McAfee
Danelle McCray
Karen McKenzie
Shikera Myers
Kristi Nicherson
Kevin Norris
Phillip O'Neal
Angelina O'Steen
Angelina O’stroski
Teresa Palermo
Marcella Patterson
Eric Paul Krystal Petyak
Leslie Phillips
Donna Prevost
George Pringle
Terri Randle
Jennifer Reid
Nyon Reliford
James Rippard
Ashish Shah
Robert Simmons
Domonique Singleton
Rocon Singleton
Edwina Smith
Melissa Smith
Olivia Smith
Nicole Sonnier
Shirley Soriano
Michelle Spurrell
Shauna Stanton
Kevin Steely
Larry Stewart
Judy Tate
Timothy Taylor
Debbie Templer
Natalie Thompson
Han Tran
Delon Turner
Carlos Valdez
Ramona Ward
Freda Wells
Lamont West
James Wilson
Alison Worthen
Michael Zimmerman
Hitchcock
Hitchcock High School
Donald Brooks
Melissa Rodrigues
Krissen Abner
Letty Alvarez
B.J. Boman
David Bradford
la Kesha Brown
Melanie Brychta
Nicole Campbell
Desoto Clark
Kenneth Clukey
Lupi Figueroa
Bryan Garcia
Eva Guerrera
Chris Herrington
Rosaline Holland
Nacole Kelly
Kenneth McCardell
Dennis Philen
Roland Ricard
Theodore Robinson
Chris Rodriguez
Ponce Saceda
Marcus Siaton
Mike Stephenson
Latonja Washington
Kimberly Weatherly
Mainland Lioness Club Booths at La Marque Fair
Texas City Mainland Lioness Club ran three booths at the La Marque Fair on the Square and thanks the public for support. Special recognition to Harold Cash and Terry Jackson for assisting Lions Club members in setup and takedown. The club, a non profit unit of Lions International, highlights four scholarships, eyeglasses for children, a food pantry, and clothing aid in 1987 88 with officers Tressie Bruton president and other board members.
MENTIONED IN THIS ARTICLE
Lioness Club
Texas City
Texas City Mainland
la Marque Fair-on-the-Square
Harold Cash
Terry Jackson
Lions Club
Our Club
Lions Club International
Lincoln-Woodland Heritage Association
Tressie Bruton
Evelyn Matthews
Faye Robinson
Annette Jenkins
Sharon Hunter
Adele
Also Mentioned on This Page
Mainland
Santa FE
Ave. E
Silvertones
Nessler Center
Monsanto
Clear Creek
Wildcat Stadium
Winston-Salem, N.C
la Marque Cougars
la Marque
Railroad Museum
Dickinson
Interstate 45
Fun Rd
Melissa Lopez
Maria Manetas
Jacquelin Martinez
Revile Martins
Kareen McCullough
Cherisse Middleton
Eric Milliken
Lisa Morgan
Jerry Nealy
Demetra Nelson
Mark Oberholtzer
Inez Olguin
Ruben Padilla
Lisa Papillion
Matthew Patterson
Michelle Pettiett
Kristi Pickney
Jennifer Pringle
Jason Ray
Darren Reaves
Walter Reid
Wendy Rembert
Elias Reyne
Brandye Rhone
Herbert Salandanan
Kevin Shumate
Nicole Simms
Yatarsha Singleton
Jennifer Smith
Jason Solis
Barbara Soriano
Melissa Soriano
Veronica Springer
Mary Spurrell
Heather Staggs
Lisa Summerville
Lori Sweatt
Timothy Sweeney
Shari Tadema
Troy Tasler
Brad Taylor
Marylou Terrazas
Edwin Thomas
Lakeisha Thomas
Peter Toledo
Nichole Torres
Jennifer Vogtman
Jerilyn Wayne
Chris Wood
Lara Alcorn
Chris Alexander
Carmen Alen
Ericka Carey
Tracie Coon
Dondie Crook
Tu Duong
Robert Faust
Phuong Hoang
Joseph Justice
Timothy Lister
Michielle Petkett
Lisa White
Madalyn Wilson
Karen Cascarelli
Brian Faetche
Kathy Holbert
Lainie Overton
Veronica Champagne
Chad Criswell
Jesus Figueroa
Sara Garcia
Lois Henderson
Hebert Howard
Casey Hyatt
Tamera Martin
Monguescha Mickens
Casey Nall
Lucia Salazar
Heidi Simon
Alayn Smith
William Taylor
Tiffany Thorne
Monica Wells
Wilda Wilson
Laura Hutto
Sandy Williams
Larry Bell
Melody Bobbitt
Larry Cambiano
Stanford Charles
Malconie Dobbs
Martin Coger
David Conner
Rogers Davis
Jonathan Ellis
Tammie Garcia
James Harris
Arnulfo Hernandez
Holly Kendall
David Laskoskie
Gerald Lowe
Tommy Macaluso
Jerad Maddox
Regina Norman
Joseph Perez
Debbie Pritchard
Richard Root
Maria Salcedo
Michael Sandoval
Hugh Simon
Trina Spells
Nicole Spiller
Lori Stoutenberg
Christopher Thompson
Tammy Vallejo
Gerald Walton
Barbara Washington
Vonetta Washington
Misti Welch
Tara White
Marcus Williams
Sherry Bryant
Becky Beverly
Kari Blevle
Joe Cermeno
Thad Dobbs
Teresa Cruz
Dwight Davis
Jevonda Dotson
Elizabeth Gaubatz
Wilford Gustafson
A Ada Ean
Pei
Tee
Palmer Hwy
Carta Blanca
Marcelino Galindo
Radewinds Shopping Center
Pelmerttwy
Diamond Seafood
9Th St. N
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!