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Mainland Extra Newspaper Archives Dec 25 1986, Page 1

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Mainland Extra (Newspaper) - December 25, 1986, Galveston, Texas 9lh Polmer Mainland Bank Odic 198ft Oal Mon newspapers Irr people read classified Mainland extra thursday morning december 25 Iggi state show the marching Cougar band performs Durine the staff photo by Thomas Mueller i beat the blues Webster for Many people the Holiday season brings loneliness and stress rather than happiness in this area populated with people relocated from Distant cities and families loneliness can be a major problem divorce and separation complicate the Issue unemployment or reduced spending capacity May in creases the pressure to buy entertain or celebrate beyond the family or individuals capacity to enjoy if you have any misgivings about the approaching Hungerford program director of the adult general unit of Baywood Hospital offers some suggestions arrange your schedule so that you spend More time with others make plans for activities with coworkers friends relatives or neighbors if youre new in town share your Holiday As a Volunteer for a Hospital or a Community group avoid the loneliness trap by filling the void with meaningful a stress is another Holiday related Issue the limited number of Days and hours available for shopping Bak ing gift wrapping and entertaining can create a time crunch Hungerford suggests that you plan to Reserve adequate Jim for sleep and exercise Good sense health habits like nutritious meals sleep relaxation exercise and vitamins Are especially important during periods of stress remember that caffeine alcohol cigarettes and drugs Are substances that Are often used at Holiday time be mindful of another significant problem during the holidays is overspending protect your budget it May seem like a cliche but when it comes to gift giving its the thought that counts for a free brochure full of healthful tips for avoiding the Holiday blues write or phone the director of marketing at Baywood Hospital Box 57727 Webster to 77598 during business hours Call Baywood Hospital provides comprehensive psychiatric services for children adolescents and adults located in the Clear Lake area Baywood has special programs for substance abuse general psychiatric problems eating disorders and phobias Mexico trip planned College of the Mainland history instructor or Manuel Urbina night reviews his upcoming latin american history tour of Mexico with social science chairman Alex Pratt and division Secretary Dorothy Cathcart Urbina who holds a doctorate in relations offers both cultural and historic perspectives on the we Klong tour which begins March 7 1987 academic and continuing education credits can be earned on the tour for More information Call 9381211 ext 212
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